Sports Physical Therapy with Dr. Ryan Balmes

The Triathlete Beat podcast welcomes its FIRST GUEST EVER…Dr. Ryan Balmes! Ryan is a sports physical therapist who co-runs the ENDVR Health physical therapy clinic in Atlanta, Georgia. He is passionate about helping all athletes enjoy and play their sport. I was lucky to catch him while on a weekend trip to Atlanta and really glad we met up to make some content. Definitely check out the episode that we recorded on his podcast, The ENDVR Health Podcast as well!

Show Notes

In this episode, Dr. Ryan Balmes and I discuss:

  • Common endurance sports injuries

  • Load vs. Capacity

  • The importance of strength training

  • Taking time to stretch and mentally reset during our work days

Check out Ryan & ENDVR Health on all the social media links below!

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Thanks for coming by :)

- Jeremy Tri