The Triathlete Beat podcast welcomes its FIRST GUEST EVER…Dr. Ryan Balmes! Ryan is a sports physical therapist who co-runs the ENDVR Health physical therapy clinic in Atlanta, Georgia. He is passionate about helping all athletes enjoy and play their sport. I was lucky to catch him while on a weekend trip to Atlanta and really glad we met up to make some content. Definitely check out the episode that we recorded on his podcast, The ENDVR Health Podcast as well!

Show Notes

In this episode, Dr. Ryan Balmes and I discuss:

Common endurance sports injuries
Load vs. Capacity
The importance of strength training
Taking time to stretch and mentally reset during our work days

Check out Ryan & ENDVR Health on all the social media links below!

ENDVR Health website: https://www.endvrhealth.com/
The ENDVR Health Podcast: iTunes, Spotify, Libsyn
Facebook: https://www.facebook.com/ENDVRHealth/
Instagram: https://www.instagram.com/endvrhealth/
YouTube: https://www.youtube.com/endvrhealth
Dr. Ryan Balmes: https://www.instagram.com/ryanbalmes/
Dr. Edward Kim from ENDVR Health: https://www.instagram.com/dr.edward.kim/

Please don't forget to subscribe to #TheTriathleteBeat podcast, share with friends & family, and write a review. Follow me at my social media links at the bottom of this page too!

Thanks for coming by :)

- Jeremy Tri