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    <loc>https://jeremytri.com/blog/2017/7/2/race-review-escape-from-alcatraz-2016</loc>
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      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>I ESCAPED!</image:caption>
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    <image:image>
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      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>Beautiful views (and a rare, flat road) to start the bike</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5686ca6c40667a38690d0f37/1499036774630-QDN72650K9FXF02KW9IR/hornblower</image:loc>
      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>The Hornblower!</image:caption>
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    <image:image>
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      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>Right before I jumped</image:caption>
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    <image:image>
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      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>Awesome view of the Golden Gate after the deep sands of Baker Beach</image:caption>
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    <image:image>
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      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>Aquatic Park: First dip into San Francisco Bay...ready for the cold water shock!</image:caption>
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    <image:image>
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      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>Escape from Alcatraz swim: CONQUERED.</image:caption>
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    <image:image>
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      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>Screenshot from footage from my Sony Action Cam. I didn't drop the camera!</image:caption>
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    <image:image>
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      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>The Sand Ladder: toughest part of the run</image:caption>
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    <image:image>
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      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>Suggested swim route + currents</image:caption>
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      <image:title>Blog - ESCAPE FROM ALCATRAZ Triathlon Race Report!</image:title>
      <image:caption>2000 triathletes packed like sardines on the boat!</image:caption>
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      <image:title>Blog - Race Review: TriGators Super Sprint</image:title>
      <image:caption>3rd in my AG!</image:caption>
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      <image:title>Blog - Race Review: TriGators Super Sprint</image:title>
      <image:caption>Diving in!</image:caption>
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      <image:title>Blog - Race Review: TriGators Super Sprint</image:title>
      <image:caption>Finish line!</image:caption>
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      <image:title>Blog - Race Review: TriGators Super Sprint</image:title>
      <image:caption>T2</image:caption>
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      <image:title>Blog - Race Review: Florida Challenge Triathlon 1.2-mile OWS</image:title>
      <image:caption>1.2-mile swim course map</image:caption>
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      <image:title>Blog - Race Review: Florida Challenge Triathlon 1.2-mile OWS</image:title>
      <image:caption>I'm in the middle somewhere,  adjusting my wetsuit and trying to settle into my rhythm.</image:caption>
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      <image:title>Blog - Race Review: Florida Challenge Triathlon 1.2-mile OWS</image:title>
      <image:caption>FINISHED!</image:caption>
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      <image:title>The Triathlete Beat: A Beginner Triathlon Podcast</image:title>
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      <image:title>The Triathlete Beat: A Beginner Triathlon Podcast - Breathe and Splash with Swim Instructor Christine Garrido</image:title>
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      <image:title>The Triathlete Beat: A Beginner Triathlon Podcast - Breathe and Splash with Swim Instructor Christine Garrido</image:title>
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