Buying New Running Shoes: An Introduction

Buying New Running Shoes: An Introduction

If you want to get into running, and/or continue running for many years without injury, it is imperative to find the right running shoe for you. There are numerous benefits to selecting the best running shoe for your specific gait and running style.

Buying new running shoes can seem daunting and stressful at first, but it definitely doesn't need to be. This episode breaks down the process into a few basic tips on how to look for the right running shoe for you!

Triathlon Quick Tips: You don't need to buy a bike to compete in triathlon

Triathlon Quick Tips: You don't need to buy a bike to compete in triathlon

Many people stay away from doing a triathlon because of a few common thoughts around bikes, such as: "I don't have a fancy bike" or "I don't want to buy a bike". Well I've got great news! It is NOT a necessity to have a fancy bike, or to buy a bike in order to do a triathlon. In my opinion, there are a few scenarios when you should and should not buy a new bike for your first triathlon race, or just triathlon in general.

Triathlon Training - Swim:Bike:Run Ratios

Triathlon Training - Swim:Bike:Run Ratios

How much training time should one spend on swimming vs. biking vs. running? This is a very common thought that every beginner triathlete experiences when first entering the sport. For those just starting out, I discuss why one shouldn't initially think in terms of swim/bike/run training ratios. Instead, focus more on training to one's weaknesses and building up overall fitness, which will get you primed and ready for that first triathlon and more.

Triathlon Tips: Swimming Basics

Triathlon Tips: Swimming Basics

Are you not a good swimmer? Want to get into triathlon but don't know how to start swim training? Maybe you don't even know how to swim? Took lessons ages ago and forgot how to swim? Need to improve your swimming? Need a refresher on a few swimming fundamentals? If so, then this episode is for YOU!

Anyone Can Do a Triathlon - What's Stopping You?

Anyone Can Do a Triathlon - What's Stopping You?

YOU are a lot closer to doing a triathlon than you think!In this Episode of The Triathlete Beat: A Triathlon Podcast for Everyone, I go over some of the common thoughts (aka excuses) that prevent people from doing a triathlon, and offer some perspective to "unblock" those thoughts.

Intro: The Triathlete Beat & Jeremy Tri

Intro: The Triathlete Beat & Jeremy Tri

The Triathlete Beat: A Triathlon Podcast for Everyone believes that training and racing for triathlon can be enjoyed by absolutely anyone. Triathlete Beat host, Jeremy Rojas, is a 28-year old software engineer who fell in love with triathlon during his last semester of college.